1: Start your day with a delicious and healthy Mediterranean diet breakfast from 7 O'Clock.

2: Try the Mediterranean Avocado Toast with whole grain bread and fresh avocado for a filling start.

3: Indulge in the Greek Yogurt Parfait topped with granola and mixed berries for a sweet treat.

4: Enjoy the Mediterranean Egg Muffins made with eggs, spinach, and feta cheese for a protein-packed meal.

5: Savor the Hummus and Veggie Wrap filled with hummus, cucumbers, tomatoes, and bell peppers for a tasty bite.

6: Opt for the Shakshuka with eggs poached in a savory tomato sauce, onions, and spices for a flavorful breakfast.

7: Delight in the Mediterranean Breakfast Bowl packed with quinoa, olives, tomatoes, and feta cheese for a hearty dish.

8: Treat yourself to the Smoked Salmon Bagel topped with cream cheese, capers, and red onions for a luxurious start.

9: Choose from these five best 7 O'Clock morning Mediterranean diet breakfasts for busy people to kickstart your day with delicious and nutritious options.