1: Choose high-fiber carbs, like whole grains and fruits.

2: Avoid sugary cereals and opt for protein-rich eggs.

3: Don't skip breakfast; it helps stabilize blood sugar levels.

4: Stay away from high-sugar yogurt; choose Greek yogurt instead.

5: Limit your intake of fatty breakfast meats.

6: Be mindful of portion sizes to avoid overeating.

7: Check food labels for hidden sugars and unhealthy fats.

8: Include vegetables and lean proteins in your breakfast.

9: Plan ahead to avoid grabbing unhealthy options on-the-go.