1: Avoid sugary cereals for breakfast. They can cause energy spikes and crashes.

2: Say no to fast food in the morning. High in unhealthy fats and calories.

3: Skip donuts and pastries. Loaded with refined sugars and unhealthy fats.

4: Avoid processed meats like bacon and sausage. High in sodium and saturated fats.

5: Don't start your day with sugary drinks like soda or energy drinks.

6: Stay away from fried foods. Difficult to digest and high in unhealthy fats.

7: Avoid breakfast bars with added sugars and artificial ingredients.

8: Say no to high-sugar yogurt. Opt for plain yogurt with fresh fruits instead.

9: Steer clear of breakfast sandwiches with processed meats and high-fat cheeses.